Fish oil is essential for human body. There are many fish oil benefits. Today I will discuss top 5 benefits of fish oil which are scientifically proven.
Fish oil contains plenty of omega 3 fatty acid. Omega 3 fatty acids are essential to brain health. Shortage of omega 3 fatty acid can increase anxiety.
Fish oil can reduce the risk of diabetics from developing cognitive deficit. Cognitive deficit protects the hippocampus cells from destroying. Fish oil could reduce oxidative stress, oxidative stress plays a vital role in the development of diabetes complications, both microvascular and cardiovascular.
3. Skin & Hair
Fish oil support skin and hair. As I mention above that fish oil contains omega 3. Omega 3 contribute fat soluble vitamins that help skin maintain smooth and elastic texture. Omega 3 support a healthy skin for clearer skin. Omega-3 fatty acids nourish hair follicles for stronger shinier hair.
4. Fertility and Pregnancy
Omega-3 essential fatty acids are best during pregnancy. Fatty acids improve the circulation to the genitals, which help support the prostate and the other element needed for reproduction. increases egg white cervical mucus, which is needed to help the sperm reach the egg. Studies have shown that omega-3 EFAs found in fish oil which supports healthy fertility and a proper formation of a baby’s nervous system, brain, eyes, and heart.
5. Eye Disorders
Fish oil reverses age-related eye disorders. Omega-3 fatty acids reduce the risk of dry eyes. help proper drainage of intraocular fluid from the eye. It decreases the risk of high eye pressure and glaucoma.